While everyone’s system interacts differently with CBD, and that needs to be kept in mind, the research (combined with my own experiences and feedback from customers) highlights some trends and patterns in how CBD is best used. Here are some important pieces of information for best using your Venerable Aubert Herbals oil:
1 Hold it under your tongue.
Start by holding it under your tongue for thirty to sixty seconds. You may begin to feel the effects within just a few minutes with this method. Then, when you swallow, you will likely feel the effects again about twenty minutes later as your body digests the oil. Not only does the sublingual route bring a more immediate action, it also has been shown to act in different ways than the digested oil, providing a greater spectrum of relief. Some also argue that it has greater bioavailability, but they didn’t cite their sources and I found nothing to show that to be true. Rather, I found that the bioavailability and absorption levels were similar whether by orally or sublingually.
2 Be willing to play with your dosing and find what works best for you.
Our recommendation is to start with a quarter dropper and then work up by a quarter dropper each time. We find most people do well with:
1/2 to 1 dropperful/day for *mild* issues or maintenance
2-3 dropperfuls/day for moderate issues
2 dropperfuls 3x/day for acute or severe issues.
Also, always feel free to email or reach out for dosing advice specific to your situation!
3 Eat it with a fatty meal.
We use MCT as our carrier oil because research shows that it results in the highest level of CBD bioavailability, meaning it helps your system absorb the most possible out of any oil. However, if you eat a fatty meal right before your CBD, it will even further increase absorption.
4 Know that with time taking your CBD results in building new cannabinoid receptor sites in your body and also a buildup of cannabinoids in your body. So, you should need *less* and *less* CBD with time; however, with all the toxic insults in the world today, a maintenance dose of a daily dropperfuls is highly recommended.
5 Stop filling your medicine cabinet with endless supplements and instead use learn to use your CBD for all of its benefits.
Research shows your one bottle can work for mental health issues of all kinds, neurodegenerative disorders, autoimmune disorders and chronic issues of almost all kinds. However, it can also work for your family: tummy pain, teething pain, tooth aches, headaches, wound healing (topical antibiotic), acute injuries etc.
